4 Steps to Take If Skin Cancer Runs in Your Family
Having a relative diagnosed with skin cancer like melanoma can naturally be concerning. Read on to learn more about how that affects your risk and the steps you can take to protect yourself.
4 Tips to Help You Avoid Skin Cancer
Skin cancer is the most common type of cancer in the United States, and it strikes more people than all other cancers combined. Almost 10,000 people each day are diagnosed, and more than two people die from it every hour. With statistics like these, the importance of avoiding skin cancer is obvious — and for those who have received a diagnosis, getting the proper treatment is paramount.
At his private practice in Santa Monica, California, Dr. Trevan Fischer specializes in advanced minimally invasive surgeries for a variety of cancers, including skin cancer. In addition to his role as a complex general surgical oncologist, he stays up-to-date on the latest advancements in the field through his work on clinical trials at the Saint John's Cancer Institute.
Skin cancer
There are three main types of skin cancer. The most common are basal cell carcinoma, followed by squamous cell carcinoma. Melanoma occurs less frequently but is more deadly. Several other types exist, such as Merkel cell carcinoma, but they are rare.
Causes
Most skin cancer is caused by too much exposure to ultraviolet radiation from the sun. Tanning beds and sun lamps also emit UV rays that damage the skin.
Ways to avoid skin cancer
The good news is there are steps you can take to protect your skin to decrease your risk of skin cancer.
1. Reduce sun exposure
The sun's ultraviolet radiation is strongest around midday, so spend time outside before 10 a.m. and after 2 p.m. Seeking shade can also help. Be careful when in the water, on the beach, or in the snow, as these bright surfaces reflect the rays and increase the risk of sunburn.
2. Use the correct sunscreen
Using sunscreen is crucial when spending time outdoors. Select a broad-spectrum sunscreen that includes protection from UVA and UVB rays and has a sun protection factor (SPF) number of 30 or more.
Apply sunscreen every two hours or after sweating or swimming, and all exposed parts of the body should be covered, including the ears and the top of the head.
3. Wear protective clothing
Pants and a long-sleeve shirt can protect you from the sun, especially clothing made with an ultraviolet protection factor (UPF) label. Don't forget a wide-brimmed hat and sunglasses with UV protection.
4. Avoid indoor tanning
Indoor tanning devices can produce UV radiation 10-15 times the amount emitted from the midday sun. Avoid tanning beds, booths, and sun lamps as they can cause significant damage to the skin, as well as cataracts and cancers of the eye.
Prevention is the first step to protecting your skin. However, for individuals diagnosed with skin cancer, there are many treatment options.
If you have any new or suspicious blemishes on your skin or have been diagnosed with skin cancer, Dr. Fischer can help. Click to book an appointment or call the office today at 310-807-2688.
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